Add to diet to increase daily protein intake. Hammer Soy is an ideal protein component of a pre- or-post-exercise meal or as part of a do-it-yourself Meal Replacement Product (MRP). See chart below to determine your daily protein intake requirements.
Mixing / Usage Instructions:
Adding Hammer Soy to organic fruit juice or mixing it in a blender with fresh or frozen fruit(s) and water makes a satisfying, healthy meal replacement drink. It's also a great addition when making pancake, waffle, or muffin batter, adding high-quality, all-vegetable protein to the mixture.
Hammer Soy is formulated for meal supplementation; it is far too concentrated for use during exercise. However, soy is the preferred protein for use during exercise because, unlike glutamine-fortified whey protein, it produces almost no ammonia, a primary cause of muscle fatigue. Perpetuem and Sustained Energy both contain an adequate amount of soy protein for your needs during prolonged exercise.
Daily Protein Intake Chart:
How much protein do endurance athletes need? Numerous studies have demonstrated that endurance athletes in heavy training need more protein than recreational athletes do. This chart gives you a good reference as to how much protein you should consider consuming daily from all sources, diet and supplemental protein powders.
||Off season and/or light workouts*
||In-season and/or long workouts*
*All measurements shown in grams needed per day