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Ellie Courts

Trail Runner
Posted: Wed | 22 Jan 2014

Because it makes me fly! For that perfect race, there is no better nutrition. At the start of a race you are bouncing with energy, but after an hour of running your legs feel like they are lugging bits of cement around. Add another hour and some more cement. Before you know it, you’re shuffling along. Hitting the long trails, I have found that just using Perpetuem & water keeps that cement-feeling well away and the bounce in my stride. Hour after hour.  At the end of the stage, Recoverite is key to a successful tomorrow. And this is the secret to keep your tread light day after day. – Ellie Courts

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